Jun 4, 2009 Get Active, Feel Great!
The aim is to encourage participation in some form of sport or physical activity and make it a natural part of everyday life.
According to recent medical advances, adults should be doing at least 30 minutes of activity 5 times a week.
The benefits are that it promotes good health, weight control, reduces stress and most of all it is fun and will make you feel good! Everyone can benefit from regular activity whatever your age, size or physical condition!